“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”

-Henry David Thoreau, Walden

It is easy to lose yourself in the tasks of daily life. Eventually, you numb yourself to what you eat and how you prepare your food. Spirit and Abundance is here to help you. We are here to help you connect and cultivate joy, mindfulness and gratitude in a plant based kitchen. Spirit and Abundance is here to show you how wonderful life can be with a little care in what you put on your plate.


Classes and Events

Enjoy the company of like minded individuals, expand your palate with delicious plant based foods and learn how to bring mindfulness and joy back into the kitchen



Bring mindfulness out of the kitchen, learn about plant based cuisine and trends, find abundance in an animal free lifestyle


Shop Ebooks and Classes

Learn a new skill, find a new favorite recipe in an ebook. Let’s get inspired!