Welcome to Spirit & Abundance

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We create plant-based and vegan cheeses, provide educational resources for adopting a plant-based lifestyle & offer consulting services for recipe development.

Cultivate a relationship with cultured and living foods

Discover micro-cultures in plant foods and communities

Find Inspiration in flavors and experiences

“Live in each season as it passes; breathe the air, drink the drink,

taste the fruit, and resign yourself to the influence of the earth.”

-Henry David Thoreau, Walden

 

Check out our Instagram

It's #fermentationfriday the day I share with you my fermentation projects I've been making at home! This week I made Oat amazake. Amazake is a delightfully sweet ferment made traditionally with equal parts koji rice to cooked rice and left in a
It's "Wildcraft" season. Lemon zest, dill, chives and parsley make this cheese a wonderful addition to your spring cheeseboards or grilled cheese. Available only through pre-order. Pick up at 95 Mt Read door 14 Monday and Tuesday 4-7pm
It's #fermentationfriday the day I share my at home fermentation projects with you! One of my favorite very quick ferments to make is soy yogurt. It's super easy to make (especially if you have an instant pot or rice cooker). You can also make thi
Just dropped! Dill pickle and Original sauerkraut are available now @homegrownandhandmademarket ! Don't sleep on the dill pickle kraut, I had to steal one for myself its so good 😉 Very small batches so get it while you can, next batches won't be av
It's #fermentationfriday ! The day I tell you about some of my home fermentation projects. My personal IG stories have been littered with my tempeh experiments. Tempeh is a fermented food that's made with the fungus Rhizopus oligosporus and basica
TODAY ONLY! (4/6) Vanilla and chocolate glazed donuts! #vegan and #soyfree @homegrownandhandmademarket open 10-4pm. Limited quantity so run don't walk! #vegandonuts #plantbased #theearthismymother #theearthprovides #smallbusiness #supportsmallbu
It is #fermentationfriday the time where I share some of my pet fermentation projects with you! I'd like you to meet Gigi the gingerbug. Much like water kefir, sourdough or kombucha, gingerbug is a starter you cultivate to create an ecosystem of
Have a Rochester Vegan Savings card? Check out the code on the card to get 10% off your order over $15. Remember you can pick up @homegrownandhandmademarket on the weekends during open hours OR stop by 95 Mt Read Blvd on Mondays from 4-7. #nondai
If you live in or near Fairport friends I am happy to report you can now find cheese @redbirdfairport ! I'm so excited to be partnering with local businesses that carry a deep love and appreciation for all things local and well crafted. Want to s
 

Check out our Blog

Featured
Watermelon Garden Salad
Watermelon Garden Salad
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5 Pitfalls To Avoid When Going Plant Based Or Vegan
5 Pitfalls To Avoid When Going Plant Based Or Vegan
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How to Build a Vegan Cheese Board
How to Build a Vegan Cheese Board
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The Perfect S'more
The Perfect S'more
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Late Night Apricot, Cherry, and Almond Bread
Late Night Apricot, Cherry, and Almond Bread
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Gratitude in the Kitchen
Gratitude in the Kitchen
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Peppermint Iced Tea with Blackberries and Magnolia Syrup
Peppermint Iced Tea with Blackberries and Magnolia Syrup
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My Top 25 Plant Based Pantry Staples
My Top 25 Plant Based Pantry Staples
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Garlic and Herb Brioche Bread
Garlic and Herb Brioche Bread
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5 Super-foods you already have at home
5 Super-foods you already have at home
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