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Copy of Mindful Eating for Beginners

**This class takes place at 540 at The Yards // Rochester Public Market above Cure

Keeping up with a busy life usually means our health gets pushed aside. This class is designed to help you get started with eating more mindfully and with intention. This class is best suited for people ages 16+ and facilitated by Ali Lawrence. Participants will leave with an infographic that will help them practice the tenets of mindful eating quickly and safely.

---> $10/ person
---> Walkins welcome, seated limited
---> Tickets are non-refundable and cannot be transferred once purchased

This class is held in conjunction with 540 West Main, registration can be done here

Earlier Event: October 17
Plant Based Japanese Cuisine
Later Event: October 28
Plant- Based Holiday Meal Planning