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Mindful Eating Class

  • Leaf Tea Bar 650 South Avenue Rochester, NY, 14620 United States (map)

What is Mindfulness? What is mindful eating and how do I do it? All these questions will be answered at this short mindful eating class where we will walk through what exactly mindfulness is as well as why it’s important for your physical, mental and spiritual well being.

Check out our SHOP page to reserve your seat.

Later Event: January 27
Easy Plant Based Cooking for Children